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robyne2020
Journal
01 Jul 24
robyne2020's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
76.7 kg
Lost so far:
5.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
1356 kcal
Fat: 59.12g | Prot: 111.12g | Carbs: 92.56g.
Breakfast:
Half and Half Cream, Coffee.
Lunch:
English Muffin, Butter .
Dinner:
Baked or Broiled Salmon, Basmati Rice (Cooked).
Snacks/Other:
Chocolate Coated Soft Chocolate Chip Granola Bars .
more...
2753 kcal
Exercise:
Working - 9 hours, Cardio - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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robyne2020's Weight History
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