robyne2020's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

76.7 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1356 kcal

Fat: 59.12g | Prot: 111.12g | Carbs: 92.56g. Breakfast: Half and Half Cream, Coffee. Lunch: English Muffin, Butter . Dinner: Baked or Broiled Salmon, Basmati Rice (Cooked). Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars . more...

2753 kcal

Exercise: Working - 9 hours, Cardio - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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robyne2020's Journal, 01 Jul 24

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robyne2020's Weight History