Weigh In record (no journal entry) for 28 January 2016
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1311 kcal
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Fat: 35.11g | Prot: 122.74g | Carbs: 122.37g.
Breakfast: Salsa de Tomate, Tostadas. Lunch: Carrefour Rosquillas Integrales, Carrefour Rosquillas Integrales, Plátano, Filete de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pavo, Sandwich Mixto. more...
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3678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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