Weigh In record (no journal entry) for 02 July 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 65.90g | Prot: 203.97g | Carbs: 181.44g.
Breakfast: Sliced Ham, Abe's Bagel, The Laughing Cow Cheese Spread, Bananas, Americano Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Naturalea Authentic Icelandic Yoghurt Vanilla Bean, Mutant Iso Surge, Apple, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Almonds. more...
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Losing 3.5 kg a Week
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Alain Lachman's Weight History
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