Weigh In record (no journal entry) for 01 July 2024
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130.2 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 47.57g | Prot: 154.92g | Carbs: 154.09g.
Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: Spaghetti with Tomato Sauce and Meatballs, Coffee with Cream, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Maple Lodge Farms Chicken Sticks, Coffee with Cream, Coffee with Cream, LeanFit Whey Protein, Six Star Pre-Workout Ignition. more...
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1607 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.9 kg a Week
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DarkKnight73's Weight History
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