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Finally - I feel like I am in a good place to get this going again. I am not happy about my starts / stops but this is my path. I already got a nice walk in with my son and dog. I have meal prepped for the week. Most of my work big projects are done and my boss is on vacation. I had been working 50-60 hour weeks for 4 months so I am very happy to have time back again. My biggest fail is time and not giving it to myself for myself. So it is time to change that.
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97.2 kg
Lost so far: 4.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.64g | Prot: 64.49g | Carbs: 146.65g.
Breakfast: Brummel & Brown Spread made with Yogurt, Home Pride 100% Whole Wheat Bread, Veggie Breakfast Casserol - Cookie and Kate. Lunch: Vegetarian Stuffed Peppers - Cookie and Kate. Dinner: Green Goddess Tortellini Salad - Cookie and Kate. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Peaches, Kroger Low Fat Cottage Cheese. more...
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Gaining 0.4 kg a Week
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