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Elichkinaa
Journal
01 Jul 24
Elichkinaa's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
51.5 kg
Lost so far:
5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
436 kcal
Fat: 23.25g | Prot: 36.83g | Carbs: 17.97g.
Breakfast:
Вареное Яйцо, Пестравка Кефир 1%.
Dinner:
Вареное Яйцо.
Snacks/Other:
Куриная Грудка в Соевом Соусе, Greenola Капуста Квашеная с Морковью.
more...
460 kcal
Exercise:
Swimming (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Apple Health - 22 hours and 56 minutes.
more...
Losing 0.6 kg a Week
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Elichkinaa's Weight History
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