Weigh In record (no journal entry) for 28 January 2016
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1247 kcal
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Fat: 41.67g | Prot: 26.93g | Carbs: 197.75g.
Breakfast: Butter, Brot, Migros Milch Drink, Kaffee, Honig. Lunch: Zucker, Orangensaft, Italienisches Dressing (Hergestellt mit Essig und Öl), Espresso, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gewöhnlicher Feldsalat, Pizza Selbstgemacht. Dinner: Birnen, Chavroux Ziegenkäse, Roggen Knäckebrot, Ramseier Schorle, Mars Mars. more...
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1956 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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Grigioperla's Weight History
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