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Tugba_s
Journal
28 Jan 16
Tugba_s's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
75.5 kg
Lost so far:
35.8 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
1078 kcal
Fat: 57.39g | Prot: 73.81g | Carbs: 73.50g.
Lunch:
Etsiz Sosis, Domatesler, Et Soslu Makarna.
Dinner:
Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Biber Dolması.
Snacks/Other:
Çay (Demlenmiş).
more...
1949 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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Tugba_s's Weight History
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