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lovelifeskatelife
Journal
01 Jul 24
lovelifeskatelife's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
56.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
2901 kcal
Fat: 138.64g | Prot: 70.11g | Carbs: 355.91g.
Breakfast:
Раз Два Сэндвич с Беконом, Молочный Коктейль.
Lunch:
Сухие Жареные Очищенные Семечки, Перекресток Самса с Говядиной , Lay's Чипсы, J7 Сок Апельсиновый с Мякотью без Сахара.
more...
3900 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Sitting - 2 hours and 40 minutes, Showering - 1 hour and 20 minutes, Sleeping - 9 hours, Apple Health - 6 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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lovelifeskatelife's Weight History
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