Weigh In record (no journal entry) for 01 July 2024
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81.4 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 118.94g | Prot: 98.80g | Carbs: 330.16g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Coffee with Cream and Sugar, Kirkland Signature Fully-Cooked Bacon, Egg, Inewa Bagels. Lunch: Compliments Creamy Coleslaw , Pizza Pizza Pepperoni Pizza (Medium). Dinner: Red Tomatoes , White Rice, Pork Sausage (Cooked) . Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Ritz Crackers, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Planters Dry Roasted Peanuts, Vanilla Ice Creams . more...
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Losing 0.8 kg a Week
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micgen0420's Weight History
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