Weigh In record (no journal entry) for 28 June 2024
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 100.62g | Prot: 144.22g | Carbs: 206.07g.
Breakfast: Sugar, Guava, Chiffon Cake, Noodles, Braised Tenderloin Pork, Boiled Egg, Bakmi GM Pangsit Kuah. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vegetable Stew (without Meat), Sambal Cabe Ijo, Roast Beef (Lean Only Eaten). Dinner: Kanu Double Shot Latte, Kewpie Saus Siram Wijen Sangrai, Quinoa (Cooked), KFC Chicken Popcorn, Cooked Dry Chickpeas (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Bread, Bingrae Protein Bar, Honey . more...
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Gaining 2.1 kg a Week
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tataisme's Weight History
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