Weigh In record (no journal entry) for 01 July 2024
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.09g | Prot: 99.54g | Carbs: 151.53g.
Breakfast: Spiegelei, Babybel Mini Rolls, Cig Köfte, Rote Tomaten, Mondo Italiano Mozzarella, Gurke (mit Schale), Sütdiyari Yumuşak Beyaz Peynir. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gut & Günstig Frühlingsrollen Huhn, Gut & Günstig Salatmischung Blattsalat Mix, All Groo Udon Miso, Dovgan Pelmeni mit Hähnchenfleisch. Snacks/Other: Nutella Nutella, Lotus Biscoff. more...
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steady weight
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