Weigh In record (no journal entry) for 01 July 2024
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 29.45g | Prot: 30.23g | Carbs: 17.34g.
Breakfast: Espresso Coffee. Lunch: Sainsbury's Pink Lemonade, Fig, Sainsbury's Greek Feta, Tesco Medium Eggs. Snacks/Other: Port De Salut Cheese . more...
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Losing 5.0 kg a Week
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minx6565's Weight History
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