Weigh In record (no journal entry) for 01 July 2024
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 82.37g | Prot: 222.80g | Carbs: 129.54g.
Breakfast: Caffè Espresso, Crostata alla Frutta, Hiro Blend, Glutammina Kyowa. Lunch: Farchioni Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Petto di Pollo, Couscous. Dinner: Italiamo Montasio Dop, Beretta Bacon Fette, Uovo all'occhio di Bue, Funghi Cotti, Patate Americane, Arrosto di Petto di Pollo alla Griglia o al Forno. more...
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3014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Motorbike Riding - 1 hour. more...
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Losing 0.0 kg a Week
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Sbraz1981's Weight History
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