Weigh In record (no journal entry) for 01 July 2024
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.52g | Prot: 42.74g | Carbs: 127.33g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Fairy Cakes, Apples, Strawberries. Dinner: Butter , Tesco Medium Eggs, Sour Dough Bread. Snacks/Other: Cashew Nuts. more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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