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Zunahme nach Feierlichkeiten sind bei mir immer vorprogrammiert.
Neuer Monat / Krönchen richten / Blick nach vorne......auf geht's 😉
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61 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.03g | Prot: 59.54g | Carbs: 100.52g.
Breakfast: Kaufland Mandelöl Kaltgepresst Favourites, Möhren, Golden Delicious Äpfel, Zucker, Kaffee, Zimt, Layenberger 3K Eiweiß Shake Vanille-Sahne, Davert Hanfsamen, Ungeschält, Alnatura Chia Samen, Milsani Skyr Natur. Lunch: San Fabio Pizza Pala Mozzarella. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1483 kcal
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Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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donaldina's Weight History
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