Weigh In record (no journal entry) for 01 July 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 81.93g | Prot: 155.87g | Carbs: 225.82g.
Breakfast: Fried Egg, Fitmeal Spicy Chicken Breast, Finna Kulit Lumpia, Tempeh Goreng. Lunch: ABC Kecap Manis, Sambal Cabe Ijo, Vegetable Stew (without Meat), Boiled Egg, Brown Rice, Fried Chicken No Coating. Dinner: Kartika Sari Pisang Bolen, Dymatize Whey ISO 100, Indofood Bumbu Gulai, B.J. Bawang Merah Goreng, Rose Brand Tepung Tapioka, Alfamart Kerupuk Kulit Kerbau, Fitmeal Spicy Chicken Breast. Snacks/Other: Mean Green Juice, Delfi Milk Chocolate, Tangerine, Sugar, Coconut Milk (with Water), Javara Kacang Hijau. more...
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Losing 0.7 kg a Week
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tataisme's Weight History
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