Weigh In record (no journal entry) for 01 July 2024
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85.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 47.18g | Prot: 140.49g | Carbs: 348.44g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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