Weigh In record (no journal entry) for 01 July 2024
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.97g | Prot: 26.99g | Carbs: 86.51g.
Breakfast: Apel Gala. Lunch: Chicken Nugget, Ubi Bakar Cilembu. Dinner: Soyjoy Almond & Chocolate, L-Men L-Men Protein 2GO OGURA. Snacks/Other: Janji Jiwa Es Kopi Susu, Telur Puyuh. more...
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Gaining 0.0 kg a Week
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nuynuydinar's Weight History
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