Weigh In record (no journal entry) for 01 July 2024
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.87g | Prot: 99.89g | Carbs: 164.29g.
Lunch: Bubur Ayam. Dinner: Tahu Isi, Bakwan. Snacks/Other: Sayur Campuran, Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.3 kg a Week
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