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~ * Happy Sunday! * ~
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1112 kcal
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Fat: 30.93g | Prot: 53.87g | Carbs: 162.90g.
Breakfast: Black Raspberries, No Name Smooth Peanut Butter Light, Selection Quick Oats, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Redpath White Sugar, Tea (Brewed, Decaffeinated), O'Doughs Everything Bagel Thins, Farmers Market Mini Cucumbers 6 Pack, Selection Smoked Turkey Breast, Cherry Tomatoes, Great Value Great Value Water. Dinner: Decaffeinated Tea Unsweetened, Great Value Chopped Spinach Nuggets, Great Value Great Value Water, Betty Crocker Homestyle Mashed Potatoes, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Lay's Lightly Salted Potato Chips. more...
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2649 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 20 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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 Comments
Happy Birthday Nadja!! It’s a big milestone! Have a wonderful day and celebration 🎉 🥳🎈
30 Jun 24 by member: Patchizz
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well thank you Mona! 💗 Turning 65 yesterday was not as momentous as I thought it would be. No weeping, wailing or woe is me....turned out to be just like any other day LoL Now I sit and wait for the government dole to come rolling in...which apparently I did not apply for in time!! They can take up to 4 months to process the application - ooops - who knew! 🤷🏻♀️
01 Jul 24 by member: -Nadja-
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