Weigh In record (no journal entry) for 29 June 2024
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.57g | Prot: 95.37g | Carbs: 97.69g.
Breakfast: 台糖 大豆沙拉油, 三多 膳食纖維 (10克), 麥維爾 澳洲特級大燕麥片, 牛奶, 炒杏鮑菇, 炒金針菇, 櫛瓜, 台畜 油蔥雞胸肉. Dinner: 豬里肉（柳肉，瘦肉）, 蛤蜊湯, 炒青菜, 好菇道 鴻喜菇, 鯖魚, 白飯. Snacks/Other: 牛奶, ON 高蛋白. more...
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1471 kcal
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Exercise:
Circuit Training - 30 minutes, 超慢跑 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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