Weigh In record (no journal entry) for 29 June 2024
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78 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 5.22g | Prot: 42.10g | Carbs: 44.38g.
Lunch: Jeruk Nipis, Udang, Kerang Dara, Kerang Hijau, Nasi Putih. more...
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Losing 1.4 kg a Week
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40yo.3bocil's Weight History
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