Weigh In record (no journal entry) for 30 June 2024
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 69.81g | Prot: 56.30g | Carbs: 176.61g.
Lunch: Hoka Hoka Bento Chicken Katsu, Kue Bawang, Tahu Goreng, Tempe Goreng, Terong Balado, Sup Ayam. Dinner: Cimol, ABC Saus Sambal , Tropicana Slim Selai Coklat, Hoka Hoka Bento Chicken Katsu, Mayones Biasa, Telur Dadar, Bakpao, Sari Roti Roti Tawar Gandum (2). more...
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2563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dinabian1's Weight History
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