Weigh In record (no journal entry) for 30 June 2024
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52.7 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.21g | Prot: 60.21g | Carbs: 150.61g.
Breakfast: Tempe Orek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Pangsit Goreng, Bakso Ayam, Sohun, Tahu. Dinner: Telur Rebus, Tahu Bakso, Tempe Orek, Telur Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Indofood Ichi Ocha Teh Melati, Soto Daging, Kurma. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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