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2047 kcal
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Fat: 88.18g | Prot: 149.00g | Carbs: 155.57g.
Breakfast: Levain Surdegsbröd, Cafe Au Lait, Jordnötssmör, Kaviar. Lunch: Jordnötssmör, ICA Stora Odlade Blåbär, Frebaco Havreringar, Valnötter, ICA Flytande Honung, Arla Mild Kvarg Vanilj. Dinner: ICA Olivolja Extra Virgin, Santa Maria Oyster Sauce, Broccoli, Kycklingfilé, Mama Nudlar. Snacks/Other: Almondy Daim Cheesecake. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Kycklingwok med "mama" nudlar och broccoli.
Består av 350g kyckligfile
60g nudlar
1msk olivolja
ca 75-100g broccoli
Totalt ca 611 kcal och 81,5g protein
29 Jun 24 by member: Stepppania
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Stepppania's Weight History
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