Weigh In record (no journal entry) for 17 June 2024
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63.6 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.01g | Prot: 68.66g | Carbs: 126.80g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Seven Boys Pão de Forma (50g), Patê de Frango. Lunch: Alface, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido), Purê de Batata. Dinner: Pepino (com Casca), Carioca Feijão Cozido, Frango Desfiado, Chuchu Refogado, Purê de Batata, Arroz Branco (Cozido). more...
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steady weight
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KemiMoralles's Weight History
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