Weigh In record (no journal entry) for 29 June 2024
|
60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 8.26g | Prot: 28.36g | Carbs: 139.31g.
Breakfast: Banana, Maya Ikan Tuna Sambal Goreng, Quaker Instant Oatmeal, Dried Cranberries. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marrypop's Weight History
|