Weigh In record (no journal entry) for 29 June 2024
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60.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 93.83g | Prot: 64.79g | Carbs: 164.90g.
Second Breakfast: Jumbo Halfvolle Melk. Lunch: Sinaasappelen, AH Watermeloen, Aardbeien. Afternoon Tea: Jumbo Yoghurt Griekse Stijl 10%. Dinner: Gwoon Tomaten Ketchup, Jumbo Jong Belegen Kaas 48+, Bakkersland Koolhydraat Arm Brood. Supper: De Zaanse Hoeve Extra Belegen 48+, Jumbo Halfvolle Melk, Magnum Double Gold Caramel Billionaire, Magnum Classic, Kesbeke Augurk. more...
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Losing 0.1 kg a Week
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Daltons4's Weight History
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