Weigh In record (no journal entry) for 29 June 2024
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 99.47g | Prot: 80.62g | Carbs: 280.32g.
Breakfast: Dana Etinden Yapılan Köfte, Basmati Pilav, Toz Şeker, Sütlü Kahve. Lunch: Kıymalı Börek, Maş Fasulyesi Salatası, Patates Salatası. Snacks/Other: Grean Tea Strawberrry Cake (Paris Baguette), Tiramisu. more...
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Losing 1.6 kg a Week
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