Weigh In record (no journal entry) for 29 June 2024
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 15.37g | Prot: 53.95g | Carbs: 49.84g.
Breakfast: Bakers Provita Plain Rice Cakes, Egg White , Egg (Whole) , SPAR Skim Milk Long Life, Jacobs Instant Coffee. Lunch: Bakers Provita Plain Rice Cakes, Cucumber (with Peel) , Woolworths Baby Marrows, Tomatoes. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, No Calorie Noodles Shirataki Noodles, Chicken Breast, Woolworths Baby Marrows, Carrots. more...
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Losing 2.1 kg a Week
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LeaGiselle's Weight History
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