lovelifeskatelife's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

56.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

2570 kcal

Fat: 139.20g | Prot: 39.20g | Carbs: 292.50g. Lunch: Пятерочка Слойка с Ветчиной и Сыром, Красная Цена Рулет Бисквитный. Dinner: Русская Картошка Чипсы. more...

5260 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 1 hour and 20 minutes, Apple Health - 50 minutes, Sleeping - 5 hours. more...

steady weight

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lovelifeskatelife's Journal, 29 Jun 24

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lovelifeskatelife's Weight History