Weigh In record (no journal entry) for 28 June 2024
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129.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 67.49g | Prot: 62.48g | Carbs: 175.93g.
Breakfast: Vinho Cabernet Sauvignon, Empanada de Carne, Vigor Iogurte Ameixa, Ati Latte Iogurte Integral Adoçado Sabor Baunilha. Dinner: Cachaça, Caldo de Mocotó, Vinho Cabernet Sauvignon, Kibe Cru. more...
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6607 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 18 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Roberto Fasano's Weight History
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