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NursesDietDiaryy
Journal
28 Jun 24
NursesDietDiaryy's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
67.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1440 kcal
Fat: 95.21g | Prot: 118.32g | Carbs: 23.97g.
Breakfast:
Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Yumurta, Domatesler, Yeşil Biber.
Dinner:
Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
more...
1684 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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NursesDietDiaryy's Weight History
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