Weigh In record (no journal entry) for 28 June 2024
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 63.24g | Prot: 129.63g | Carbs: 135.25g.
Breakfast: Rote Tomaten, Gekochtes Ei, Gouda oder Edamer, Weizenbrötchen, Oliven, Sütdiyari Yumuşak Beyaz Peynir. Dinner: Hähnchenbrust, Gut & Günstig Salatmischung Blattsalat Mix. Snacks/Other: Nestea Eistee Pfirsich, Babybel Mini Babybel, Himbeeren, Spezi Spezi, Wassermelone, Johannisbeeren, Aldi Trauben Kernlos, Babybel Mini Babybel, ETI Puf, Nestea Eistee Pfirsich. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|