Weigh In record (no journal entry) for 27 January 2016
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76.4 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1253 kcal
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Fat: 62.14g | Prot: 47.47g | Carbs: 133.95g.
Breakfast: Honig, Butter, Vollkornbrot. Lunch: Reis (Gekocht), Rinderhackfleisch. Dinner: Banane. Snacks/Other: Gemischte Nüsse, Kinder Riegel (21g), Orangen. more...
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steady weight
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leilani.60's Weight History
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