Weigh In record (no journal entry) for 28 June 2024
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 35.68g | Prot: 34.06g | Carbs: 126.15g.
Lunch: Birnen, Aprikosen, Pfirsiche, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Rindfleischklößchen, Duc De Coeur Blätterteigtasche mit Lachs und Spinat, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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2915 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Watching TV/Computer - 3 hours, Standing - 5 hours, Housework - 7 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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Losing 2.8 kg a Week
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eva.ma.123's Weight History
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