Weigh In record (no journal entry) for 28 June 2024
|
88.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 18.46g | Prot: 26.08g | Carbs: 85.52g.
Breakfast: Panrico Pão de Forma, Nutella Nutella, Manteiga de Amendoim, Dolce Gusto Galão. Lunch: Royal Gelatina 10Kcal, Nectarinas, Ananás, Cenouras Cozidas, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Pingo Doce Grão de Bico Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|