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偷吃這一口的早午餐 225卡
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1420 kcal
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Fat: 65.84g | Prot: 111.25g | Carbs: 92.04g.
Breakfast: 好菇道 鴻喜菇, 總統牌 無鹽奶油, 蔥, 蒜頭, 杏鲍菇, 黑胡椒, 水煮蛋, 金針菇, Costco 玉米筍, 雞胸肉. Dinner: 涼拌黃瓜, 煎雞蛋, 全聯 蚵仔, 7-11 綠竹筍排骨湯, 煎餃. Snacks/Other: 雞大腿肉（烘烤）, 烤豬肉, 南瓜子, 芝初 高鈣黑芝麻粉, 歐維氏 70%黑巧克力, 品皇 三合一咖啡, ON 高蛋白, 牛奶, 三多 膳食纖維 (10克). more...
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1479 kcal
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Exercise:
超慢跑 - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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