Weigh In record (no journal entry) for 28 June 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 14.31g | Prot: 14.41g | Carbs: 161.05g.
Breakfast: Nektarin, Kuru Hurma, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Yoğurt Çorbası. more...
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Losing 3.5 kg a Week
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