Weigh In record (no journal entry) for 28 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 78.38g | Prot: 117.12g | Carbs: 247.69g.
Breakfast: Wheyghty Protein 80 Cocco, Burro di Arachidi, Pan Bauletto, Banana. Lunch: Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Burro di Arachidi, Santa Rosa Marmellata di Pesche, Pane Bianco, Milk Formaggio Spalmabile , Uovo. Snacks/Other: Burro di Arachidi, Milk Formaggio Spalmabile , Pane Bianco. more...
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Gaining 2.5 kg a Week
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anto_workout's Weight History
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