lovelifeskatelife's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

56.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1806 kcal

Fat: 94.92g | Prot: 56.71g | Carbs: 197.30g. Breakfast: Пятерочка Мармелад. Lunch: Cheetos Чипсы , Сухие Жареные Очищенные Семечки, Пятерочка Свекла, Пятерочка Шаурма с Курицей . more...

5427 kcal

Exercise: Sitting - 10 hours and 40 minutes, Walking (brisk) - 6.5/kph - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 20 minutes, Sleeping - 6 hours, Apple Health - 40 minutes. more...

Gaining 2.5 kg a Week

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lovelifeskatelife's Journal, 28 Jun 24

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