Weigh In record (no journal entry) for 28 June 2024
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78.2 kg
Lost so far: 4.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 17.09g | Prot: 12.47g | Carbs: 142.55g.
Lunch: Sup Ayam, Nasi Putih. Snacks/Other: Es Teh, Cilok, Nasi Ketan (Ketan), Bakwan, Pepaya. more...
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Losing 0.2 kg a Week
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40yo.3bocil's Weight History
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