Weigh In record (no journal entry) for 27 June 2024
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81.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3979 kcal
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Fat: 220.62g | Prot: 191.13g | Carbs: 304.09g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Burnbrae Farms Extra Large Eggs, Mashed Potatoes (Whole Milk and Butter Added) , Italian Centre Mild Italian Sausage. Dinner: Kirkland Signature Brioche Buns, Balderson Double Smoked Cheddar Cheese, Ocean's Smoked Oysters, Capers , Dave's Gourmet Sweei Spicy Pickle Chips, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Snacks/Other: Darbo Blackcurrent, Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Brioche Buns. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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