Weigh In record (no journal entry) for 27 June 2024
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92.6 kg
Lost so far: 26 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 9.85g | Prot: 68.25g | Carbs: 21.40g.
Breakfast: Molico Leite Desnatado em Pó, Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Friboi Patinho Moido Cozido. Snacks/Other: Marilan Biscoito Salgado Cream Cracker com Gergelim. more...
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Losing 2.0 kg a Week
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crist nas's Weight History
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