Weigh In record (no journal entry) for 27 June 2024
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 28.79g | Prot: 45.29g | Carbs: 154.45g.
Breakfast: No Name Honey, No Name Smooth Peanut Butter Light, Selection Quick Oats, Black Raspberries, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Dinner: Great Value California Style Mixed Vegetables, Chicken Thigh Meat (Broilers or Fryers), Betty Crocker Homestyle Mashed Potatoes. Snacks/Other: O'Doughs Everything Bagel Thins, Lay's Lightly Salted Potato Chips. more...
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3812 kcal
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Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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