Weigh In record (no journal entry) for 26 January 2016
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124.3 kg
Lost so far: 3.6 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2317 kcal
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Fat: 104.98g | Prot: 87.41g | Carbs: 262.27g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Kraft American Cheese Slice, whitewater valley Large grade A Eggs, Great Value Maple Flavored Pork Sausage Patty, David's Deli Plain Bagels. Lunch: Pepsi Caffeine Free Pepsi, Primo Gusto Genoa Salami, Essential Everyday deli style natural colby jack colby & monterey jack cheeses, Great Value premium honey ham water added thin slice, Brownberry Whole Grains Double Fiber Bread. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, Rotini. Snacks/Other: Great Value Smoked Almonds, Great Value Cajun Trail Mix, Great Value Honey Buns. more...
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3289 kcal
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Exercise:
Shoveling Snow - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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