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Su.Bi.Dooh
Journal
27 Jun 24
Su.Bi.Dooh's Journal, 27 Jun 24
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Langsam macht sich das Schwimmen echt bemerkbar! Heute: 1:41h / 6620m / 1307kcal verbrannt. Heute fühlte ich mich seit langem wie "damals" als ich noch RICHTIG FIT(!) war. 💙🩵
91.8 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
1111 kcal
Fat: 56.96g | Prot: 54.42g | Carbs: 102.74g.
Breakfast:
Milka Tender (37g), Weihenstephan Milch 1,5% Fett.
Lunch:
Edeka Schafskäse, Tomaten, Semmel.
Dinner:
Latte Macchiato.
more...
3354 kcal
Exercise:
Swimming (moderate) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Su.Bi.Dooh's Weight History
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