Weigh In record (no journal entry) for 27 June 2024
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72.7 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.23g | Prot: 70.15g | Carbs: 136.28g.
Breakfast: Gurumen İçli Köfte, Nestle Nesfit Kırmızı Meyveli, Alpro Coconut Milk. Lunch: Levrek, Fırında Patates, Tatlı Patates. Dinner: Levrek. Snacks/Other: Starbucks Chai Tea Latte (Tall). more...
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Gaining 0.7 kg a Week
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nickolaberrygele's Weight History
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