Weigh In record (no journal entry) for 27 June 2024
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 60.51g | Prot: 57.26g | Carbs: 136.61g.
Breakfast: Leite Integral, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Abóbora Refogada, Vegetais Crus, Salada Crua, Ovo Mexido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Barion Mendo Wafer, Banana Prata, Ovo Cozido, Ovo Cozido. more...
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Losing 2.1 kg a Week
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